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Nutrition Consulting Designed for Aviation Professionals

One-on-one virtual sessions that fit your schedule — whether you're at home, on a layover, or between duty days. Confidential. No referral required.
Schedule Your Free Clarity Call

The Process

How We Work Together

1. Nutrition Clarity Call

A free 15-minute conversation to discuss your current situation, your goals, and whether working together would be a good fit. No commitment required.

2. Initial Session

A comprehensive intake covering your health history, diet patterns, aviation schedule, and specific health goals. This forms the foundation of your personalized plan.

3. Personalized Strategies

Together we develop realistic, practical nutrition strategies tailored to your aviation lifestyle, health markers, and personal priorities.

4. Ongoing Support

Regular check-ins to review progress, adjust strategies, and keep you moving forward. Between-session support by text, phone, or email when questions arise.

Conditions & Goals

What We Can Work On Together

Blood Sugar & Diabetes

A1C reduction, insulin resistance, pre-diabetes prevention, and type 2 diabetes management through sustainable nutrition strategies.

Heart Health & Cholesterol

LDL/HDL optimization, cardiovascular risk reduction, and heart-healthy eating patterns that don't feel like punishment.

Blood Pressure

Sodium management, DASH diet principles, and lifestyle strategies to support healthy blood pressure — especially relevant for FAA medical requirements.

Sustainable Weight Management

Realistic, evidence-based approaches to weight loss and management — not crash diets or extreme restriction.

Fatty Liver Disease

Dietary and lifestyle approaches to support liver health and reduce liver fat — an increasingly common FAA medical concern.

Relationship with Food

Overcoming emotional eating, building mindful eating habits, and developing a sustainable, healthy mindset around food choices.

Athletic Performance & Muscle

Fueling workouts, supporting muscle building and recovery, and optimizing nutrition for active lifestyles.

Energy & Cognitive Focus

Fueling strategies for long duty days, improving alertness on night shifts, and maintaining sharp cognitive performance in the cockpit.

What's Included

Personalized Support Every Step of the Way

When we work together, you receive individualized nutrition support designed to help you stay consistent and make meaningful progress. My approach is highly personalized — there is no one-size-fits-all plan.

  • One-on-one virtual nutrition sessions
  • Individualized strategies tailored to your goals and aviation lifestyle
  • Ongoing accountability and progress tracking
  • Between-session support via text, phone, or email
  • A realistic, sustainable approach — not restrictive dieting
  • When relevant: guidance on physical activity, sleep, hydration, and stress

What to Expect

Progress That Actually Shows Up in Your Labs

Many clients are surprised by how much progress can occur when nutrition strategies are realistic and consistent. Here's what clients commonly experience:

  • Lower A1C and improved blood sugar control
  • Improvements in cholesterol and heart health markers
  • Sustainable weight loss or improved body composition
  • Increased energy during long workdays or travel
  • Greater confidence making food choices on the road
  • A healthier relationship with food

Even modest improvements in nutrition and lifestyle can lead to meaningful improvements in health markers.

Common Questions

Frequently Asked Questions

Will working with a dietitian affect my FAA medical certification?

No. Nutrition consulting is completely separate from the FAA medical certification process. All sessions are private and confidential — no information is shared with your employer, union, or medical authorities. Working on your health proactively through nutrition is entirely your own business. Many pilots seek nutrition support precisely because they want to protect their medical certification.

Do I need a referral to start?

No referral is needed. You can schedule a Nutrition Clarity Call directly using the booking link on this site. The first step is simply a free 15-minute conversation to see if working together would be a good fit.

How does virtual consulting work with my irregular schedule?

Virtual sessions are designed to be flexible. Sessions are conducted via secure video call and can be scheduled around your schedule, including evenings and weekends. If you're on a layover or between duty days, you can connect from wherever you are. Between-session support is also available via text, phone, or email when questions arise.

What happens during the free Nutrition Clarity Call?

The 15-minute Clarity Call is a brief conversation — not a formal nutrition assessment. We'll talk about what's currently going on with your health or nutrition, explore what you'd like to improve, identify the biggest challenges standing in your way, and see whether working together would be a good fit. There is no obligation to continue after the call.

Do you work with clients outside of Alaska?

Yes. All sessions are conducted virtually, which means I work with pilots and aviation professionals across the United States. Location is no barrier to getting started.

Does insurance cover nutrition consulting?

Coverage varies by insurance plan. Some plans cover medical nutrition therapy (MNT) for specific conditions such as diabetes, and as a Registered Dietitian Nutritionist (RDN), Kylie meets the common requirement for covered services. We recommend contacting your insurance provider to ask about nutrition counseling coverage. Documentation for reimbursement purposes can be provided upon request.

Ready?

The First Step Is Free.

Schedule your free 15-minute Nutrition Clarity Call today — no referral, no pressure, just a conversation about your health.

Book Your Free Clarity Call