Virtual Nutrition Consulting for Aviation Professionals
Stay Fit to Fly.
Protect What Matters Most.
Virtual nutrition consulting designed for pilots and aviation professionals. Improve your health markers, build sustainable habits, and protect the medical certification your career depends on.
The Problem
Pilots Are Expected to Be Healthy — But Their Schedules Make It Hard
Aviation professionals face a unique paradox: their career demands peak health and performance, yet the lifestyle of the job makes consistent nutrition nearly impossible.
Long duty days, irregular meals, time zone changes, and limited food options while traveling create conditions where health markers slowly deteriorate — putting both wellbeing and FAA medical certification at risk.
Who I Work With
Built for the Realities of Flying and Life on the Road
Whether you're a pilot or an aviation professional, Fly Fit Nutrition is designed to support your health within the demands of your schedule — not the other way around.
Protecting Your FAA Medical
Improving blood sugar, cholesterol, blood pressure, or weight to maintain your medical certification.
Managing Demanding Schedules
Long duty days, irregular meals, time zone changes, and limited access to consistent, healthy food.
Night & Long-Haul Operations
Managing fatigue, circadian disruption, and fueling properly during overnight or extended duty periods.
Struggling with Consistency
You know what to do — but implementing it consistently with your schedule is the challenge.
Aviation Professionals on the Ground
ATC, dispatchers, mechanics, and operations staff balancing demanding roles with their health.
Energy & Performance
Improving energy, focus, and performance in and out of the cockpit.
What Makes My Approach Different
Realistic. Sustainable. Built Around Your Life.
Most nutrition advice fails because it doesn’t account for real life — especially in aviation.
I’ve gained a deep understanding of these challenges — through my experience as a private pilot and through my husband’s career as an international cargo pilot.
My approach isn’t about perfection. It’s about finding strategies that actually work — whether you're navigating long duty days, limited options, or feeling like you “know what to do” but aren’t seeing results.
Your Dietitian
A Dietitian Who Understands Aviation — Because She’s Part of It.
For nearly eight years I worked in primary care helping patients manage diabetes, high blood pressure, elevated cholesterol, and weight-related concerns — the same issues that can impact a pilot’s FAA medical certification.
But it wasn’t until I started training for my private pilot certificate that I truly understood the demands aviation places on health and performance.
Client Results
Real People. Measurable Progress.
Kylie took me from despair to “I'm actually doing this.” My A1C dropped from 7.2% to 6.5% and I now have a clear plan to manage my health. Her recommendations were practical and easy to apply — the biggest change was improving my breakfast habits so I could start the day with better energy and focus. Kylie's approach makes lasting change feel achievable.
Active Member of the Alaska Aviation Community
Your Privacy is Protected. Always.
Nutrition consulting is completely separate from your employer, union, or FAA certification process. All sessions are private, virtual, and confidential. No referral required.
Ready?
Take the First Step Toward Staying Fit to Fly.
The Nutrition Clarity Call is complimentary, 15 minutes, and there’s no pressure. Just a conversation about what’s going on and whether working together is a good fit.