Nutrition Consulting Designed for Aviation Professionals
One-on-one virtual sessions that fit your schedule — whether you're at home, on a layover, or between duty days. Confidential. No referral required.The Process
How We Work Together
1. Clarity Call
A quick conversation to understand what’s going on
We’ll identify what’s not working, what needs to change, and whether we’re a good fit to work together.
2. Kickstart Session
Build the foundation for your progress
We take a deeper look at your health, habits, and routine — so we can focus on what will actually move your results forward.
3. Strategic, Aviation-Focused Approach
Build a plan that fits your schedule
Together, we create a clear approach focused on improving your health markers — using strategies that work with long days, travel, and real-life flying demands.
4. Ongoing Support & Progress
Stay consistent and keep moving forward
You’ll have ongoing guidance, accountability, and progress tracking — so you stay consistent even with a demanding schedule.
Conditions & Goals
What We Can Work On Together
Whether you’re trying to improve your numbers, feel better day to day, or stay fit to fly — we’ll focus on what matters most to you.
🩸Blood Sugar & Diabetes
❤️ Heart Health & Cholesterol
📊 Blood Pressure
⚖️Sustainable Weight Management
⚡ Energy & Focus
🌱 Fatty Liver Health
🧠 Relationship with Food
🏋️ Performance & Strength
What's Included
Personalized Support Every Step of the Way
When we work together, you receive individualized nutrition support designed to help you stay consistent and make meaningful progress. My approach is highly personalized — there is no one-size-fits-all plan.
- One-on-one virtual nutrition sessions
- Individualized strategies tailored to your goals and aviation lifestyle
- Ongoing accountability and progress tracking
- Between-session support via text, phone, or email
- A realistic, sustainable approach — not restrictive dieting
- When relevant: guidance on physical activity, sleep, hydration, and stress
What to Expect
Progress That Actually Shows Up in Your Labs
Many clients are surprised by how much progress can occur when nutrition strategies are realistic and consistent. Here's what clients commonly experience:
- Lower A1C and improved blood sugar control
- Improvements in cholesterol and heart health markers
- Sustainable weight loss or improved body composition
- Increased energy during long workdays or travel
- Greater confidence making food choices on the road
- A healthier relationship with food
Even modest improvements in nutrition and lifestyle can lead to meaningful improvements in health markers.
Common Questions
Frequently Asked Questions
Will this affect my FAA medical?
No. Working together is completely confidential. I don’t report to the FAA or your AME—this is private, one-on-one support.
Do I need a referral to work with you?
No referral needed. You can book your Nutrition Clarity Call and get started right away.
Do you only work with pilots?
While I specialize in working with pilots and aviation professionals, I also work with individuals outside of aviation who want a practical, sustainable approach to improving their health.
If you have a demanding schedule and want a plan that actually fits your life—you’re in the right place.
Do I need to completely change my schedule or routine to work with you?
No. This is built to fit into your life—not the other way around.
Whether you’re home, on the road, or dealing with an unpredictable schedule, we create a plan that works in real-world conditions—not perfect ones.
Are you going to put me on a strict meal plan?
No.
I don’t hand out generic meal plans that fall apart after a week. Instead, we build a personalized approach based on your preferences, schedule, and goals—so you actually know how to eat, not just what to eat.
What if I already know what to do, but I’m not seeing results?
That’s exactly where most people I work with are.
It’s usually not a knowledge problem—it’s a strategy, consistency, or execution problem. That’s what we solve together.
What kind of results can I expect?
Most people I work with are looking to improve things like blood sugar, cholesterol, blood pressure, weight, energy, or overall consistency with their eating.
Even small, sustainable changes can lead to meaningful improvements in these areas.
Still have a question?
Your Nutrition Clarity Call is the best place to ask.
Ready?
The First Step Is Free.
Schedule your free 15-minute Nutrition Clarity Call today — no referral, no pressure, just a conversation about your health.